Amongst the myriads of applications of meditative practice, mindfulness meditation can be arguably the simple yet most evidence-based type of meditative method. This simple and age-old technique emphasizes upon cultivating in the practitioner a nonjudgmental awareness on a moment-to-moment basis. Mindfulness meditation was introduced to the American audience in the early 1990’s by Jon Kabat-Zinn, and beginning the early 2000s has seen an exponential growth trajectory that continues to this day. However, its rising popularity has given rise to considerable misinformation and misunderstanding as well.
Pradhan, Basant MD
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Available at: https://rdw.rowan.edu/crjcsm/vol1/iss1/8
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