Date Approved
4-24-2020
Embargo Period
4-27-2020
Document Type
Thesis
Degree Name
M.A. Clinical Psychology
Department
Psychology
College
College of Science & Mathematics
Advisor
Greeson, Jeffrey
Committee Member 1
Arigo, Danielle
Committee Member 2
Fife, Dustin
Keywords
Cardiovascular Recovery, Equanimity, Meditation, Mindfulness, Mindfulness-Based Stress Reduction
Subject(s)
Mindfulness (Psychology); Stress (Physiology)
Disciplines
Cardiology | Clinical Psychology
Abstract
Theoretical models of mindfulness suggest that meditation may improve health, in part, by regulating stress physiology, including faster recovery of heart rate (HR) and blood pressure (SBP/DBP) after emotional stress. Furthermore, improved cardiovascular recovery (CR) may be a marker of equanimity, defined as increased acceptance of and reduced reactivity to stress. No studies have tested this hypothesis, partly because methodology for assessing CR remains controversial. Using a novel operationalization of equanimity and several methods of measuring CR, this project investigated whether (1) equanimity is associated with improved CR, (2) Mindfulness-Based Stress Reduction (MBSR) is associated with improved CR, and (3) increased equanimity following MBSR partly explains improved CR. Using a pretest-posttest repeated measures design, 56 healthy adults completed MBSR bracketed by stress testing. HR, SBP and DBP recovery were calculated using simple change scores, residualized change scores, and percent recovery. GLMs showed (1) no association between equanimity and CR, (2) improved BP recovery following MBSR, but only when CR was measured using simple change scores, and (3) that equanimity explained a small amount of the variance in BP recovery following MBSR but was not a statistically significant predictor. Results have important implications for statistical conclusions validity in stress recovery research and ultimately contradict theoretical models predicting faster physiological recovery from emotional stress following mindfulness training.
Recommended Citation
McBride, Emma, "Cardiovascular recovery from emotional stress: An operationalization of equanamity following mindfulness-based emotional stress" (2020). Theses and Dissertations. 2782.
https://rdw.rowan.edu/etd/2782